I offer workshops that focus purely on the health side of Tai Chi, as well as those that train the martial aspect.
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Tai Chi form (Yang style) Qi-gong (Energy work) Zhan Zhuang (Standing practise) Ji Ben Gong (Foundational exercises) Tui Shou (Push hands) Da Shou (Striking hands) Nei-gong (breathing, meditation... internal alchemy) |
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For more details, contact info@raisedspirit.com
Workshop review:
"After training in mixed martial arts for the last nine years, winning two amateur title belts at lightweight and featherweight, and winning my last title for fighting at Shock and Awe 23 in Portsmouth, I had been looking for new ways to improve and develop myself. Not just as a mixed martial art fighter, but as a lifelong martial artist, I had been practicing my yoga and meditation and felt that I needed to look further to find something new to push me mentally as well as physically. I then found Nick Osipczak workshops, which were perfect. I have found ways to connect my body and mind with the techniques and skills he has been teaching me. I have been able to focus internally, mentally, and with freeing my body of tension through movement and soft technical training. He has been a huge help and a massive inspiration. This has helped me in my personal life as well as in the gym, even keeping my mind at peace while walking into the cage."
Ethan Charlesworth - Professional Athlete
"After training in mixed martial arts for the last nine years, winning two amateur title belts at lightweight and featherweight, and winning my last title for fighting at Shock and Awe 23 in Portsmouth, I had been looking for new ways to improve and develop myself. Not just as a mixed martial art fighter, but as a lifelong martial artist, I had been practicing my yoga and meditation and felt that I needed to look further to find something new to push me mentally as well as physically. I then found Nick Osipczak workshops, which were perfect. I have found ways to connect my body and mind with the techniques and skills he has been teaching me. I have been able to focus internally, mentally, and with freeing my body of tension through movement and soft technical training. He has been a huge help and a massive inspiration. This has helped me in my personal life as well as in the gym, even keeping my mind at peace while walking into the cage."
Ethan Charlesworth - Professional Athlete